Ross Mursell 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 105 |
February 24, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 19 | 117 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 97 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 108 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 111 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 130 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.