Ross Mursell 4x500m/2:00r row
2,000
Meters
6:49.6
Time
1:42.4
Pace
160
Calories
151
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 14:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 112 |
February 19, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1421 | 30 | 151 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 141 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 151 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 154 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 158 |
| r477 |
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Workout Graph
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