Ross Mursell 15:00 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 107 |
February 17, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 22 | 135 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 113 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 126 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 138 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 144 |
| 15:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 157 |
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Workout Graph
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