Ross Mursell 4000m BikeErg
4,000
Meters
7:22.7
Time
1:50.6
Pace
144
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 83 |
| Revolution Count | 617 |
| Power/kg | 3.11 |
| Drag Factor | 92 |
February 12, 2020 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.7 | 4,000 | 1:50.6 | 258 | 1188 | 83 | 145 |
| 1:30.3 | 800 | 1:52.8 | 243 | 1137 | 82 | 136 |
| 1:30.7 | 1,600 | 1:53.3 | 240 | 1126 | 82 | 139 |
| 1:29.4 | 2,400 | 1:51.7 | 251 | 1163 | 83 | 143 |
| 1:29.1 | 3,200 | 1:51.3 | 253 | 1171 | 84 | 150 |
| 1:23.2 | 4,000 | 1:44.0 | 311 | 1370 | 89 | 160 |
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Workout Graph
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