Ross Mursell 5:16 row
1,159
Meters
5:16.5
Time
2:16.5
Pace
67
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 109 |
January 21, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,159 | 2:16.5 | 137 | 773 | 19 | 121 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 124 |
| 5:16.5 | 54 | 2:32.7 | 98 | 637 | 15 | 119 |
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