Ross Mursell 1000m row
1,000
Meters
3:22.8
Time
1:41.4
Pace
79
Calories
150
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 110 |
January 21, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 30 | 150 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | 143 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 30 | 151 |
| 0:40.4 | 600 | 1:41.0 | 340 | 1469 | 30 | 152 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1410 | 31 | 154 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | 153 |
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Workout Graph
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