Ross Mursell 1000m row
1,000
Meters
3:38.4
Time
1:49.2
Pace
73
Calories
150
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 21, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | 150 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | 136 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 29 | 149 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 28 | 151 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 28 | 156 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 158 |
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Workout Graph
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