Ross Mursell 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
39
Calories
129
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 107 |
November 26, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 129 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 107 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 29 | 125 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 27 | 135 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 27 | 140 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 139 |
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Workout Graph
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2nd 500 @ 2km pace