Ross Mursell 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
132
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 107 |
November 26, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 132 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 106 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 31 | 120 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 28 | 142 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 | 148 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 27 | 148 |
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Workout Graph
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3rd 500 @ 95% effort