Ross Mursell 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
39
Calories
133
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 107 |
November 26, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 133 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 112 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 26 | 126 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 | 137 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 26 | 143 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 30 | 148 |
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Workout Graph
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4th 500 @ 2km pace