Ross Mursell 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
39
Calories
140
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 107 |
November 26, 2019 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 123 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 26 | 135 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 144 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 26 | 150 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 29 | 152 |
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Workout Graph
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5th 500 @ 2km pace