Ross Mursell 10:00 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 102 |
November 19, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 21 | 142 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 132 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 127 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 143 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 149 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 162 |
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Workout Graph
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