Ross Mursell 15:00 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
251
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 110 |
November 12, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 18 | 138 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 15 | 114 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | 133 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 18 | 141 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | 147 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | 157 |
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Workout Graph
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