Ross Mursell 10:00 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
October 29, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 21 | 141 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 136 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 144 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 137 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 140 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 151 |
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Workout Graph
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3@18 2@22 3@20 2@24