Ross Mursell 10:00 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 117 |
October 29, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 21 | 139 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 126 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 137 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 140 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 144 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 152 |
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Workout Graph
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2@18 3@22 2@20 3@24