Ross Mursell 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
141
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
October 29, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | 133 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 11 | 103 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 129 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 133 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 144 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 156 |
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Workout Graph
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W'dn 1@18 4@22 1@20 4@24