Ross Mursell 3x10:00/3:00r row
7,696
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
October 22, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 22 | 162 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 22 | 161 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 159 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | 168 |
| r80 |
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Workout Graph
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