Ross Mursell 14:59 row
3,795
Meters
14:59.3
Time
1:58.4
Pace
256
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 107 |
October 21, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,795 | 1:58.4 | 210 | 1024 | 20 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 126 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 148 |
| 14:59.3 | 1,328 | 1:52.6 | 245 | 1141 | 22 | 159 |
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