Ross Mursell 10:00 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 112 |
October 08, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 23 | 159 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 149 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 156 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 157 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 166 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 170 |
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Workout Graph
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10@ 24/min