Ross Mursell 10:00 row
1,334
Meters
10:00.0
Time
3:44.8
Pace
79
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 122 |
| Drag Factor | 112 |
October 08, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,334 | 3:44.8 | 31 | 405 | 12 | 118 |
| 2:00.0 | 40 | 25:00.0 | 0 | 300 | 2 | 105 |
| 4:00.0 | 99 | |||||
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 122 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 128 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 138 |
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Workout Graph
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10@20/min