Ross Mursell 15:00 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 107 |
October 07, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 21 |
| 9:00.0 | 741 | 2:01.4 | 195 | 972 | 20 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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4@20 1@24 4@20 1@24 4@20 1@24