Ross Mursell 15:00 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 107 |
October 07, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 18 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 19 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 14 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 742 | 2:01.2 | 196 | 975 | 22 |
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7@19 8@20