Ross Mursell 15:00 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
August 29, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 21 | 146 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 134 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | 141 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 145 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 151 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | 159 |
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Workout Graph
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