Ross Mursell 15:00 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 115 |
August 29, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 21 | 149 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 134 |
| 6:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 136 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 | 154 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 155 |
| 15:00.0 | 811 | 1:50.9 | 256 | 1181 | 22 | 166 |
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Workout Graph
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