Ross Mursell 15:00 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 114 |
August 27, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 21 | 116 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 125 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 124 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 115 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 109 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 109 |
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Workout Graph
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