Ross Mursell 5000m row
5,000
Meters
18:07.8
Time
1:48.7
Pace
368
Calories
156
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 111 |
August 20, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1235 | 26 | 156 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 144 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 147 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 26 | 152 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1237 | 26 | 154 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 27 | 158 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 27 | 159 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 27 | 161 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 27 | 163 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 26 | 164 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1302 | 27 | 166 |
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Workout Graph
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