Ross Mursell 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 111 |
August 13, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 18 | 122 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 114 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 122 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 124 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 125 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 125 |
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Workout Graph
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Capped @ 18/min & 3 min rest between