Ross Mursell 10:00 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
189
Calories
152
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 111 |
August 13, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 17 | 152 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 139 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | ||
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 149 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | 158 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | 162 |
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Workout Graph
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Capped @ 22/min