Ross Mursell 15:00 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 108 |
August 12, 2019 06:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 22 | 125 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 113 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | 124 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 130 |
| 12:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 137 |
| 15:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 125 |
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Workout Graph
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5'@20 5'@22 5'@24