Ross Mursell 10:00 BikeErg
5,162
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 2.69 |
| Drag Factor | 110 |
August 08, 2019 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 75 | 126 |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 70 | 108 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 72 | 118 |
| 6:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 74 | 123 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 76 | 131 |
| 10:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 83 | 153 |
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Workout Graph
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