Ross Mursell 30:00 row
7,889
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
August 06, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 20 | 134 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 | 141 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 | 149 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 20 | 139 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 21 | 123 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 21 | 119 |
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Workout Graph
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Rating capped at 20/m