Ross Mursell 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 109 |
July 30, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 19 | 132 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 132 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 135 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 142 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 132 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 123 |
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Workout Graph
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