Ross Mursell 10x0:20/0:40r row
1,070
Meters
3:20.0
Time
1:33.4
Pace
93
Calories
142
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,070 |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 113 |
May 03, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,070 | 1:33.4 | 429 | 1775 | 34 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 120 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 132 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 141 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 144 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 145 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 147 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 148 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 150 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 148 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 152 |
| r1,000 |
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Workout Graph
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