Ross Mursell 5x1000m/2:00r row
5,000
Meters
18:11.9
Time
1:49.1
Pace
369
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 28:11.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 114 |
April 30, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 5,000 | 1:49.1 | 269 | 1225 | 24 | 154 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | 145 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | 151 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 24 | 154 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | 158 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | 162 |
| r119 |
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Workout Graph
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