Ross Mursell 10x0:20/0:40r row
1,018
Meters
3:20.0
Time
1:38.2
Pace
82
Calories
128
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 111 |
April 18, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,018 | 1:38.2 | 369 | 1570 | 33 | 128 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 94 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 111 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 126 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 130 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 132 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 135 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 138 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 142 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 143 |
| r1,154 |
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Workout Graph
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