Ross Mursell 10x0:20/0:40r row
1,064
Meters
3:20.0
Time
1:33.9
Pace
92
Calories
143
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 111 |
April 18, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,064 | 1:33.9 | 422 | 1750 | 33 | 143 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 115 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 137 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 140 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 144 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 146 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 146 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 146 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 150 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 152 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 155 |
| r1,138 |
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Workout Graph
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