Ross Mursell 10:00 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 107 |
April 16, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 22 | 149 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 134 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 142 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 150 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 156 |
| 10:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 163 |
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Workout Graph
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