Ross Mursell 10:00 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 106 |
April 16, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 150 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 137 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 142 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 150 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 155 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 167 |
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Workout Graph
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