Ross Mursell 5x500m/2:00r row
2,500
Meters
8:33.1
Time
1:42.6
Pace
201
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 18:33.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 112 |
March 28, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,500 | 1:42.6 | 324 | 1414 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r275 |
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Workout Graph
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5x500m/2:00r