Ross Mursell 10:00 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 114 |
March 26, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 19 | 139 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | 127 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 18 | 134 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 142 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 144 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 152 |
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Workout Graph
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4'@18 1'@22 4'@20 1'@24 capped