Ross Mursell 10:00 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
March 26, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 21 | 150 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 137 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 146 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | 151 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | 154 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 162 |
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Workout Graph
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3'@18 2'@22 3'@20 2'@24