Ross Mursell 10:00 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
184
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
March 26, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 21 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 136 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 148 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 156 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | 158 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 163 |
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Workout Graph
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2'@18 3'@22 2'@20 3'@24