Ross Mursell 10:00 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 114 |
March 26, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 22 | 143 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 122 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 134 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 140 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 155 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 164 |
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Workout Graph
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1'@18 4'@22 1'@20 4'@24