Ross Mursell 20:30 row
4,551
Meters
20:30.7
Time
2:15.2
Pace
272
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 107 |
March 19, 2019 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 4,551 | 2:15.2 | 142 | 787 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 20:30.7 | 90 | 2:50.5 | 71 | 542 | 18 |
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Workout Graph
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