Ross Mursell 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 125 |
February 26, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 21 | 113 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | 107 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 112 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 113 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 | 118 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 20 | 115 |
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Workout Graph
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