Ross Mursell 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 109 |
February 26, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 126 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | 114 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 23 | 122 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 | 126 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 131 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 138 |
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Workout Graph
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