Ross Mursell 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 108 |
February 26, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 143 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 161 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 | 150 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 | 128 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 25 | 136 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 22 | 141 |
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Workout Graph
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