Ross Mursell 30:00 row
8,010
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
64
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 120 |
February 14, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010 | 1:52.3 | 247 | 1149 | 24 | 64 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 23 | |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 24 | 66 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 24 | 79 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 24 | 56 |
| 30:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 25 | 56 |
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Workout Graph
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30min rating cap of 22-24/min