Ross Mursell 10:00 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 103 |
February 05, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 22 | 150 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | 131 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | 148 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 153 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 157 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 164 |
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Workout Graph
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