Ross Mursell 10:00 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
115
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 103 |
February 05, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 19 | 115 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 | 103 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 116 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 112 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 118 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 129 |
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Workout Graph
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